It is so easy to get caught up in the little things and lose sight of what is truly important. Sometimes we focus on the relationships that bring us down rather than the ones that build us up. Other times we focus on the small emotional hurts amplifying the pain. Mostly, we waste precious time sweating the small stuff.

In life only three things really matter. In no particular order these things are; peace, love and service.

In order to be peaceful we need to be present in every moment and accept the experience that we are having. Quiet our minds, focus on both external and internal sensations and feel them. Accept what you feel, your surroundings, your experience as it is without judging it as positive or negative. Be in the moment because only then will you feel truly alive. Only in the present moment will you find peace.